The sweetness from the sweet potatoes, the earthiness from the cauliflower… Notify me of followup comments via e-mail. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. Thank YOU so much So glad you enjoyed it! It was soup perfection! I’ve never tried it, but I think it should work . Gluten free recipe. Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. I never leave reviews – this actually might be my first one for a recipe. Could I use that in your recipe? I think it’s the best version I’ve made yet. I love these simple soups and always appreciate the substitution options from TSV. I made a double recipe and froze some. I’m on mobile, so it may be a mobile only issue. Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. Melbourne, Australia. Oh WOW, just WOW!!! I also use it as my base for any other creamy soup. To store longer, freeze for up to 2 – 3 months. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Thank you! If you can’t find it, use some brewer’s yeast instead or even some beer. Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. Heat oil in a soup pot or Dutch oven over medium heat. Heat over low until warmed through as needed. Grill the cauliflower until browned, 20 to 30 minutes. I didn’t expect to like it as much as I did, but my husband loves cauliflower. ★☆ Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. A little larger quantity, but….. Hi Marty! This will be my go to cauliflower soup recipe. I’ve been working for an hour. ), Hi Lisa! Sorry for the inconvenience! I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. 3 cloves garlic, minced. Hey, I’m Iosune! I make this on Sunday to take for my lunches during the week. This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Easy to make and so delicious I’ll be making this again and again! ★☆ . Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Hi Sophie! I wish you had some pin button somewhere on the page! Spray the olive oil cooking spray evenly on the cauliflower. Will definitely be using this recipe again. I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. For me it started with leaving for school. Using an immersion blender or cup blender, puree the soup until desired consistency. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. Highly recommend! Prep: Start by prepping the onion and garlic. It'll keep you warm all winter long! Hi Elaine! I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? Required fields are marked *. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). I’ll be making it regularly. 1 head Cauliflower. Serve with your favorite toppings. Add … Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Preheat the oven grill and set the rack about 15cm from the heat source. Used coconut milk, some sweet peppers and ginger. It was delicious! My kids loved it! Thank YOU So glad you guys enjoyed it! ... Vegan . Your email address will not be published. Sounds so good So glad you liked it! A tasty, delicious soup with simple ingredients. Add the vegetable broth and bay leaves and bring to a simmer. So easy and so delicious! I made this for dinner tonight. Ingredients. Stir in the nutritional yeast, turmeric and ginger and … ★☆. Cook over medium-high heat until golden brown. So glad you liked it Jenny Have a nice day! It is great to know you liked it so much! He tried it, and his eyes lit up. When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). Making vegan cauliflower soup – step 2. Hi Chris! Really? Could you let me know how you got to 52g of protein for the whole recipe? I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Sounds greats So glad you liked it! Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. Add more or less liquid to make your soup more or less creamy. I topped it with some chopped chives and chopped toasted cashew nuts. I’m going to use that instead of fresh cauliflower and a cup of Nutpods for the vegan cream. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Cream of cauliflower soup with sautéed wild mushrooms. I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. Fantastic! Please leave a comment below or tag a picture #simpleveganblog. It will keep in the freezer for up to 1 month. Love these simple, satisfying, and vegan recipes! Your email address will not be published. Perfect for a weeknight meal. ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. I have lots of frozen cauliflower from our CSA. I followed the recipe exactly and added no toppings. Winter is coming and we are making a lot of soups and stews lately. Hi Linda! While simple in its preparation, this soup is complex in flavor. Add some extra sharp cheese or nutritional yeast. It was amazing! I found it din’t even need toast or bread as it was very satisfying on its own. This Instant Pot Cauliflower Soup is the perfect comfort food! This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Ginger Turmeric Cauliflower Soup. What cracks me up is the 5 minutes prep time! For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. ★☆ Will let you know how I liked it. This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Thank you, Delicious recipe! Only suggestion with regard to size of cauliflower head. I didn’t add or change anything! This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Used crispy fried onions as a garnish. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. To reheat, just add it to a microwave safe bowl or transfer to a pot and heat on the stove until hot. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. Notify me of follow-up comments by email. … I’m Vegan, but my partner isn’t. Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. The original recipe is my favorite, but I like to experiment. He had a serve, and then came back for more. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) ★☆ This recipe was so, so, easy and simple to make. Preheat oven to 400 degrees. Thanks so much for sharing! Cut the tops of the bulbs of garlic so each clove is slightly exposed. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. So glad you and your partner liked our soup Thanks for writing to us! It's bursting with robust flavors and it's oh-so-creamy! 9 ingredients. Season with more salt & pepper as needed. Find me on Twitter, Instagram, and Pinterest. Soup season is in full swing over here and I've been making 2-3 pots a week. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. This easy dairy-free and vegetarian soup recipe is … Its going to be bland. 1 large head cauliflower (about 2 ½ lbs. Hi Kirsten! Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Sounds so good So glad you liked our vegan cauliflower soup! Feel free to add or substitute any veggie or ingredient. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks. I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. Rate this recipe But AMAZING and so easy to make. I made this cauliflower soup this evening, following the recipe exactly. Vegan Soup Tastes Great! Hi! Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. (I used Soy plant milk). In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Not to mention it’s quick, easy and healthy! Simple, quick and delicious. For extra creaminess, I added … Drain well and arrange on a sheet of heavy foil on a baking tray. Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. 1.2k. 1/2 Onion. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. Instructions. This Instant Pot cauliflower soup is quick and easy. Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Delicious recipe! 4 cloves Garlic. I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. Thank you so much for the recipe~. It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … You can also subscribe without commenting. I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. Thank you! Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. Canned goods. I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. 1 … I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! I love to hear what you think, or any changes you make. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. We really enjoye the ricipe. Leave a comment and rate it below. Yum! Roast it, mash it, make cauliflower rice, and more. It’s also a cinch to put together, taking less than 25 minutes from start to finish. It’s the bomb! I am making this now. Absolutely delicious and easy recipe. I used 2/3 of mine. Add the cauliflower, broth and milk and bring it to a boil. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Notes. Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. I’ve been obsessed with kale, especially with a new super easy kale side recipe I really love. I thought, oh its too simple. Line a rime baking sheet with parchment paper. Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! Recipe by Simple Vegan Blog. Then add broccoli if you like. This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. This recipe was amazing, couldn’t believe how good it is. Slice … Pour in the veggie stock and bring to a simmer. This Vegan Cream of Cauliflower Soup is so rich and creamy! So good, and so easy! A lot of us put on some extra pounds in 2020. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Add the cauliflower, broth and milk and bring it to a boil. I’m slowly making my way through your soup recipes and everything has been delicious so far! In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Add the garlic and coriander seeds and fry for one minute. A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. The nutritional yeast is optional, but it gives the soup a cheesy flavor. Using simple ingredients, this soup is low carb, vegan, and gluten free. Thanks Iosune If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. This simple recipe will be well-received by everyone. Some healthy fat like tahini or oil, about 5 minutes, stirring frequently,,... A water saute heat for … Once prepared, this vegan cauliflower soup is ready about!, affordable, easy vegan recipes that will warm you from the sweet potatoes, kale, a... It down as it ’ s accented with a new super easy side! Use a web to calculate the nutritional yeast is optional, but i like to a. 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