Introducing 1-2 cups of bone broth to your keto diet is a great way to keep your electrolytes in check. Read next: Bone Broth Protein: Why You Should Try It. Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto. Hi Dr. Axe, Could I adopt this smoothie as a daily smoothie on my Ketogenic diet? If you love smoothies that are pack a colorful punch, our Blueberry Protein Bone Broth Smoothie is for you. 2 Less than a minute. How many grams of fat does this smoothie have? how can I learn more from you about a keto diet? Thinking in my case I should keep carbs in my diet. This Pineapple Mango Ginger Bone Broth Smoothie gives you an exciting tropical flavor with warm-weather fruits that include mango, banana, and pineapple. I watched your show today and when you talked about it aiding in neurological conditions as well I thought “I need to give this a try”. Dr. Kellyann gives you several recipes inside the book. To your slow cooker, add MCT oil, ACV, salt and the beef marrow bones. No, Type 1 (not Type 2) diabetics should be EXTREMELY careful with a ketogenic diet. I can’t wait to hear what you thought of this recipe! How will this aid in weight loss? Ketosis is a healthy level of ketones in the blood – think of a warm, pleasant shower; ketoacidosis is extremely high level of ketones – think of a shower of boiling water. Is it possible to post the calories? /*
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