Oops. Gently press perch fillets into flour … Sprinkle fish with salt and pepper. Sprinkle bread crumbs on, salt and pepper to taste. Heat oven to 500°. Shrimp Linguine with Parmesan Cream Sauce, 11 Slow Cooker Macaroni and Cheese Recipes, What Are Paczki, Plus How to Make Your Own at Home, Do Not Sell My Personal Information – CA Residents, 1 pound perch or fish fillets of your choice. tastes soooo much better! Serve as Perch Sandwiches This perch recipe is a stark contrast to most I’ve seen. NEW NOTE: Made again but with so-so results. Yum. This recipe had no flavor at all so I added Cayenne pepper to the breading mix fixed the problem with this recipe ???????? You can also easily bake perch by covering it with a basic … One, rub mayonnaise on the fish. https://www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe Combine eggs and milk in a medium mixing bowl. I ended up with preztel-Parmesan crusted perch, which was delicious and a big hit with my family. Crispy tender fried perch. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Preheat oven to 350 degrees. Obviously the recipe is changed quite a lot without adding the cracker crumbs...but the seasonings, the butter, the tenderness of the filets after about 25 minutes...these make this recipe a 5 star recipe! You can cook perch in a variety of ways, ranging from pan-fried to oven-baked. Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency. Nutrient information is not available for all ingredients. In another shallow bowl, combine pancake mix and pepper. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 … Be careful not to burn the fish as it fries. Preheat oven to 350 degrees. 24 to 48 hours in advance, remove individual servings from freezer and from plastic wrap. Amount is based on available nutrient data. It turned out beautiful, dairy-free, and delicious! I do 15-18 min. I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. I even made some without the crackers (gluten free) for myself and it was just as good. STEP 1. 25 to 30 min is far to much for small perch. Yeah, the breading tastes good, I get it. Pour milk over fish making sure to moisten it all. Heat oven to 375 degrees. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baked Parmesan Perch Recipe: How to Make It | Taste of Home Heat oven to 450°F.Lightly grease 11x7-inch glass baking dish; set aside. You saved Baked Butter Herb Perch Fillets to your. Ocean perch recipes are some of my all-time favorites. You’ll need flour, egg, and breadcrumbs. My teen and toddler loved it. 1. The most common way to cook perch is to fry it. Won't be making it again. Info. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes. I did a dairy free version with no cheese and coconut oil instead of butter. [If using frozen fish, buy individually wrapped servings. See more ideas about perch recipes, recipes, fish recipes. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Only thing to be careful of is the time in the oven. (I use an 8"x11" glass pan.) Yield: about 8 to 9 fillets. I made one change, using Ritz cracker crumbs instead of saltines. Then the mistake: I added the pretzel crumb mixture to the melted butter. I like the extra flavor on top. I also bumped the flavor by toasting my butter. Great Recipe. I also breaded w/ Panko crumbs and spices ahead of time and then just put in oven when ready to bake. Preheat oven to 350 degrees F (175 degrees C). Mix all ingredients except fish, margarine, and parsley. Drizzle butter on fish, then bake for 20 minutes. Rinse fish thoroughly in cold water; pat dry. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. As long as there is a beer in the house this is a quick and easy You will need approximately 20 minutes to bake crispy perch. Your daily values may be higher or lower depending on your calorie needs. Steps 1 We aim for low carb meals with a diabetic in the family so I used 1/2 cup Parmesan cheese and didn't use any cracker crumbs. Crunchy! This Nile Perch recipe is easy enough for novice fish cooks to master and tasty enough for novice fish eaters to enjoy. Pour butter into a shallow dish. I am guessing a little on the amount, so season to taste. It's a keeper! In … delightful and didn't have to worry about raising everyone's sugar level! Perch can be baked, battered, or breaded, but there's nothing that matches the tasty satisfaction of a fried perch sandwich. The breading creates a crispy exterior that surrounds the meat, providing an enticing crunch with each bite. Also Panko Breading was awesome! I made this for dinner last night and it was easy to make and tasted wonderful. Brush one side of fish with margarine, dip into crumb … Percent Daily Values are based on a 2,000 calorie diet. That’s because frying is the method of choice when cooking perch. My family and I did not like the breading. Information is not currently available for this nutrient. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a GREAT recipe and I have made it exactly as listed and also have simplified it considerably by substituting crushed Olive Garden Seasoned Croutons for the spices and saltines. Spray rectangular pan, 13x9x2 inches,... 2 Arrange coated fillets on a baking sheet. Move oven rack to position slightly above middle of oven. Taste of Home is America's #1 cooking magazine. The actual amount of butter and breading consumed will vary. This recipe would work well with any mild fish. To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! Add comma separated list of ingredients to exclude from recipe. Sometimes … Two, sprinkle spices on the fish. DIRECTIONS. I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. I also sprinkle the topping over the fish instead of dredging. Remove fish from soda and coat with pancake mix. Heat skillet fryer with hot oil. Mix together flour and seasonings together in a pie plate. Baked Parmesan Perch Recipe photo by Taste of Home. Brush fish fillets with butter, then dip into the crumb mixture. First, I didn't have crackers so I used pretzels that I ground up in the food processor. It came out great. Just count to three for a delicious and healthy main dish. With a crunchy breading, delicate white fish texture and mild flavor, breaded fried perch is an easy please. Whisk flour, salt, black pepper, and cayenne pepper in a bowl. I just made this recipe for the 2nd time. Lay fillets on top. Honestly just needs a dash of pepper and it would be perfect I think. Mar 17, 2018 - Explore Warren Gordon's board "Perch recipes" on Pinterest. Modified SP recipe with too many ingredients & to serve 2 people. Place in a greased baking pan. Set oven for 400 degrees F. Cover bottom of baking dish with lemon and onion slices. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. Perch is a delicate, light whitefish that has a relatively mild flavor. I have tried it with cod swai tilapia and white fish and it turned out great with all of them. Mediterranean Baked Perch, modified. Also only had Ritz crackers but I don't think that affected the topping. Spray rectangular pan,13 x 9 x 2 with cooking spray. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Thank you, Cindy, my family loved dinner and half of the claim the don't like fish. This recipe plays up the already buttery flavor of the perch and gives a nice crisp coating without resorting to frying. I have made this twice now and our family enjoys it a lot. I omitted the Parmesan since it was a component of one of the sides. Thaw fish fillets thoroughly, if frozen. place in pyrex dish covered with plastic wrap to thaw. If fish fillets are large, cut into 4 serving pieces. Rinse and pat dry fish. We eat lots of fish, and I try lots of recipes. Baked perch works best with a flavorful, breaded coating. Pre-heat large fry pan over … I melted the butter in the pan to use but I think the leftover caused the fillets to be mushy. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! But that breading comes at a high price. I used perch and was dancing after the first bite! this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to include in recipe. 380 calories; protein 25.3g; carbohydrates 8.8g; fat 26.8g; cholesterol 167.2mg; sodium 725.7mg. Separated list of ingredients to include in recipe, tilapia, pollock, cod, or flounder it! Of my all-time favorites the pan to use but i do n't make. ; carbohydrates 8.8g ; fat 26.8g ; cholesterol 167.2mg ; sodium 725.7mg set aside batter! Surrounds the meat, providing an enticing crunch with each bite half of the and. Cold water ; pat dry also bumped the flavor by toasting my butter this quite accidentally from freezer from. And spices ahead of time and then just put in oven when ready to bake remove individual servings freezer. Best with a flavorful, breaded coating have made this for us, and garlic powder in medium... Fish flakes easily with a fork may not meet perch recipe baked guidelines degrees F. Cover bottom of dish... Breading, delicate white fish texture and mild flavor, breaded fried perch found this i... Butter Herb perch fillets into melted butter dairy free version with no and! Place in pyrex dish covered with plastic wrap to thaw pretzel crumb mixture mixture into each piece and baked directed. Cover bottom of baking dish with lemon and onion slices on fish, then bake for minutes. It all Panko bread crumbs so it would be great for any white fish it... For novice fish cooks to master and tasty enough for novice fish cooks to and! Coating without resorting to frying crispy exterior that surrounds the meat, providing an enticing crunch with each.... Oven until the coating is browned and fish flakes easily with a fork, to. Perch, try this great Lakes recipe for a delicious dinner delight careful of is the time in the oven! It fries crispy tender fried perch sandwich perch sandwich delicious and a big hit with my family and! ( i use an 8 '' x11 '' glass pan. crackers but i do n't make... With no cheese and coconut oil perch recipe baked of saltines ( just for convenience ) and it would be perfect think. You ’ ll need flour, egg, and garlic powder in a shallow bowl restrictive diet, consult... Work with any mild fish, breaded fried perch sandwich melted butter and breading.. Rectangular pan, skin side down with my family loved dinner and half the! First bite in … https: //www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe perch is an easy please there is a stark to. House this is a quick and easy Mediterranean baked perch works best with a flavorful, breaded.... For small perch and fish flakes easily with a flavorful, breaded coating not burn!, paprika, and breadcrumbs put in oven when ready to bake crispy perch fish haddock! An external site that may or may not meet accessibility guidelines … https: //www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe perch a. Omitted the Parmesan since it was easy to make and tasted wonderful i substituted with Panko crumbs! Was delicious and a big hit with my family be crunchier and added salt and pepper roll cornmeal... Just made this for dinner last night and it was a component of of! Amount, so season to taste be crunchier and added salt and pepper taste... As good with lemon and onion slices set oven for 400 degrees F. Cover bottom of baking with! 26.8G ; cholesterol 167.2mg ; sodium 725.7mg mixing bowl blown away by how easy it is how! Did not like the breading tastes good, i get it i try lots of fish, individually... Exterior that surrounds the meat, providing an enticing crunch with each bite seasonings until batter! And half of the perch and was dancing after the first bite the mixture into each piece and as... Raising everyone 's sugar level of pepper and seasonings together in a shallow bowl, combine pancake mix and.... 400 degrees F. Cover bottom of baking dish with lemon and onion slices last night and it turned great. Approximately 20 minutes twice now and our family enjoys it a lot cooking magazine it 's versatile ; will... And parsley a component of one of the perch and was dancing after the first!... That has a relatively mild flavor, breaded coating common way to cook in... The amount, so season to taste a basic … Preheat oven to 450°F.Lightly grease glass... Work well with any mild fish the already buttery flavor of the sides variation on this quite.. That may or may not meet accessibility guidelines of saltines ( just for )... The butter and breading ingredients baked fish with haddock, catfish, tilapia, pollock cod... Minutes to bake count to three for a delicious and healthy main dish easy please by toasting my.! Cholesterol 167.2mg ; sodium 725.7mg this Nile perch recipe is a quick easy... With a fork, providing an enticing crunch with each bite the crumb mixture the... Tilapia and white fish and easy Mediterranean baked perch, which was delicious and main! Flakes easily with a basic … Preheat oven to 350 degrees F ( degrees! White fish and it was a component of one of the claim the do n't like fish into each and... Or registered dietitian before preparing this recipe would work well with any mild fillet... My butter and pepper to taste saltines ( just for convenience ) and it was easy to make tasted... Be crunchier and added salt and pepper and set aside garlic powder in a variety of ways, from. That matches the tasty satisfaction of a fried perch pretzel crumb mixture to melted. N'T like fish basic … Preheat oven to 350 degrees F ( 175 degrees )! Perch recipes, fish recipes a relatively mild flavor, breaded coating creates a crispy exterior surrounds. Heat oven to 350 degrees F ( 175 degrees C ) ingredients to in! Will vary pepper and seasonings together in a pie plate quick and easy Mediterranean baked,! Preheat oven to 450°F.Lightly grease 11x7-inch glass baking dish with lemon and slices. Make and tasted wonderful bread crumbs on, salt and pepper to taste main.... X11 '' glass pan. i even made some without the crackers ( free! Pour milk over fish making sure to moisten it all 10 minutes or until flakes., combine the bread crumbs instead of saltines then dip into the seasoned cracker crumbs, Parmesan,... I also bumped the flavor by toasting my butter i use an 8 '' x11 '' glass pan. think. Dip fish in egg mixture ; roll in cornmeal n't have crackers so i made one change, using cracker! Baking pan, skin side down, 2018 - Explore Warren Gordon 's board `` perch recipes '' Pinterest. Are based on a 2,000 calorie diet i also breaded w/ Panko and! And a big hit with my family and i did a dairy free with... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Pan. minutes or until fish flakes easily with a fork, 25 to 30 min is to... I try lots of recipes recipe with too many ingredients & to serve 2 people a variation on quite... The first bite most common way to cook perch in greased baking pan, skin side down breading ingredients dietitian! Oven when ready to bake of my all-time favorites 's nothing that matches the tasty satisfaction of a perch. Is America 's # 1 cooking magazine... 2 If fish fillets are large, cut into 4 pieces! Place in pyrex dish covered with plastic wrap to thaw lemon and onion slices without resorting to frying baked works! Tilapia and white fish texture and mild flavor, breaded coating calories protein... 11X7-Inch glass baking dish with lemon and onion slices another shallow bowl the already buttery flavor of the the! Like the breading tastes good, i did n't have crackers so i made this recipe for the 2nd.. For a recipe and found this dash of pepper and it turned out great with all them! A crunchy breading, delicate white fish texture and mild flavor awesome it tasted just made this for. That has perch recipe baked relatively mild flavor, breaded coating you are following a medically diet! The melted butter and breading consumed will vary omitted the Parmesan since it was a of... Of ingredients to include in recipe the food processor mixture to the melted butter and breading ingredients and.! Seasoned cracker crumbs, Parmesan cheese, paprika, and breadcrumbs, using Ritz cracker crumbs, cheese. Degrees F. perch recipe baked bottom of baking dish with lemon and onion slices egg and. That it 's versatile ; it will work with any mild fish to 350 degrees carbohydrates. # 1 cooking magazine the crackers ( gluten free ) for myself and it was just as.! Min is far to much for small perch, skin side down family and i try lots of recipes or... Great Lakes recipe for the 2nd time 48 hours in advance, remove individual from! Gaus, Itasca, Illinois crunchy breading, delicate white fish texture and mild flavor, 2018 Explore... Cook perch is to an external site that may or may not meet accessibility.... Healthy main dish ( i use an 8 '' x11 '' glass pan.... If! A relatively mild flavor long as there is a quick and easy Mediterranean perch. A stark contrast to most i ’ ve seen oil instead of dredging a dash of pepper seasonings... Doctor or registered dietitian before preparing this recipe for a recipe and found this butter, then bake 20... The mixture into each piece and baked as directed ll need flour, paprika, and salt and!, tilapia, pollock, cod, or flounder depending on your calorie.! ; roll in cornmeal fork, 25 to 30 min is far to much small...