Where do the calories in Duck Meat, no skin, raw come from? Duck Meat (Roasted, Cooked) Common serving sizes. There are 132 calories in 100 grams of Duck Meat. There are 301 calories in Duck Meat - 1 cup chopped or diced, cooked (174g). Duck: Calorie Intake and Weight Management. Live Healthy & Happy. Rolin - Vegetarian Mock Duck Meat. Fat. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … 19 % 5g Carbs. Comprehensive nutrition resource for Duck Breast Meat Only, Wild, Raw. Stuffed duck baked, while you can stuff with apples, sauerkraut, oranges, buckwheat, mushrooms and others. Duck meat is mostly popular in Asian cuisines. 26 % 3g Fat. 0 g. Prot. of health benefits, duck has very high fat content and should be consumed in moderation. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. There are 214.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning, Duck meat (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories and Common Serving Sizes: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All meat is nutritious since it is an ideal source of protein, containing all essential amino … Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in duck meat, minerals and essential vitamins for correct regulation of metabolism The calorie-content of Duck is relatively high. 281 % Daily Values* Total Fat. Cals. 2,000 calories a day is used for general nutrition advice. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Duck Meat and Skin including 100 g and 1 unit. It is high in selenium, zinc, phosphorus, and B vitamins that help Calories. The percentage of the recommended daily value for this serving is 58 %. Calorie Goal 1,892 cal. Learn about the number of calories and nutritional and diet information for Duck Breast Meat Only, Wild, Raw. 20%. MeatCrafters Variety Box, Fresh Duck & Pork Sausages, Cured Salami, Skinny Salamis, Bacon, Chocolates, Salmon Jerky (18 Total Items) $199.99 $ 199 . main content. Nutrition Facts. Per 100 grams, duck (including the skin) offers 19 grams of protein. There are 150 calories in 4 ounces of Duck Meat. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. Serving Size: 4 oz: Amount Per Serving. 100g of duck meat has about 404 calories (kcal). Calorie, nutritional value, vitamins and minerals. There are 150 calories in 4 ounces of Duck Meat. The food with the highest calories content per typical serving is Duck, domesticated, meat and skin, raw which contains 1159.48 kcal in 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g). Fats: a duck leg contains 6 gram while skinless breast contains only 3 gram of fat. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. GI values less than 55 are considered as low. Glycemic index ⓘ Gi values are taken from various scientific sources. closer in taste and texture to red meat. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Duck meat. Calories. There are 429.9kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning, The food has been successfully added for comparison. It has a stronger flavor than chicken and turkey and is Calories and nutrition facts for "Duck Meat, raw"! Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. Duck Meat is calculated to be 450Cal per 100 grams making 80Cal equivalent to 17.78g with 42.3g of mostly fat、12.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Selenium. 108 / 2,000 cal left. Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. Your daily intakes may be higher or lower depending upon your energy needs. 15.68 g. Carbs. 99 ($11.11/Count) FREE Shipping There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning, Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. 32.87 g. There are 281 calories in 1 cup of chopped or diced Duck Meat (Roasted, Cooked). 3 rating(s) | Total rating value: 4 star(s). Percentages are based on a diet of 2000 calories a day. You'd need to walk 86 minutes to burn 310 calories. Nutrition facts and calories in duck meat (whole, raw) Know the calories in duck meat as well as its nutrition facts. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. All Rights Reserved. Calorie breakdown: 42% fat, 0% carbs, 58% protein. 15.68g. Duck: nutrition Ducks, like other types of poultry, are a good source of protein , iron, selenium, B vitamins, and zinc. However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g ().Protein plays some key roles in the human body, and among others, it is responsible for; Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 100 g. 108 Cal. Important nutritional characteristics for Duck meat. Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Turkey Light Meat (Young Hen, Cooked, Roasted), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled). There are 201 calories in 100 grams of Duck Meat (Roasted, Cooked). © 2018 Calorie-charts. 41.0% 59.0% Total Fat Protein 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. How does this food fit into your daily goals? It can be stewed, fried, boiled broths and soups, cooked pilaf and aspic with it, roasted pots and salads. Though most people think of duck as too fatty to eat, if you remove the skin, a half-cup of roasted duck meat has just 140 calories, about the same as roasted chicken without skin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Duck Meat (Roasted, Cooked) including 1 oz and 1 unit. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. Saturated Fat. Calories and nutrition facts for "Duck Meat, cooked"! Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 1 unit. Serving Size: 1 cup of chopped or diced: Amount Per Serving. Calories in Duck Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Duck Breast. 54 % 14g Protein. There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. Main info: Duck breast Young duckling, domesticated, white pekin, meat only, boneless, cooked without skin, broiled 1 cup, chopped or diced 243.6 calories 0 grams carbs 4.4 grams fat 48.0 grams protein 0 grams fiber 248.8 mg cholesterol 1.0 grams saturated fat 182.7 mg sodium 0 … If you consume it with skin, you will get about 202 calories. Nutrition Facts. Duck, meat & skin, roasted Duck, meat only, roasted Duck fat (1 cup) Duck, crispy (3oz) 471 281 1850 350. 281. There are 115 calories in 1 ounce of Duck Meat and Skin. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning, Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutritional facts of duck meat Proteins: skinless 3.5 ounces of duck meat can give you 140 calories. Calories per: ounce | single piece | breast | thigh | leg . Duck, domesticated, meat and skin, cooked, roasted *all the values are displayed for the amount of 100 grams. 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